Many people go through the process of gaining and losing weight, eating incorrectly, following crash diets only to give up in the end. Good nutrition combined with physical activity can help you reach and maintain a healthy weight and reduce the risk of chronic disease. Maximum health can´t be achieved simply by cutting down on junk food. It’s also important to eat much healthier foods. BsEs recipes provide healthy alternatives to those naughty foods such as pizza, burgers, cookies and cakes, making it so easy to switch!


Before you start your journey, it´s helpful to learn a few things about your new lifestyle. We created a list of the most common questions to help you get started. As soon as you master the basics, you‘re good to go!