Breakfast

• oatmeal, porridge & granola
Creamy Chocolate-Banana Buckwheat Porridge
Two layered Oatmeal Smoothie Cream
Homemade Banana Almond Crunch Granola
Coconut Cashew Porridge
Quick & Easy Maca Oatmeal
• smoothie bowls
Superfood Breakfast Bowl with Soy yogurt & Acai-Berry Cream
Mango Pineapple Smoothie Bowl
• pancakes
• parfaits
Wild Berry-Chocolate Oatmeal Parfait

Main Dishes

• pasta & pizza
Zucchini Noodles
Whole Grain Spaghetti with Mixed Veggies in creamy Soy-Pumpkin Sauce
Vegan & gluten free Buckwheat Pizza Crust
Shirataki Noodles with Creamy Alfredo Sauce
• curries, stir fries, soups & stews
Cauliflower Rice with Creamy Pumpkin Maca Sauce
• rainbow bowls
• others
Roasted & Stuffed Butternut Squash with Avocado-Chickpea Cream
Homemade Panini with Roasted Veggies, Tofu & Avocado Cream

Salads

Lamb’s lettuce with fresh figs, avocado, pomegranate seeds & mango-baobab dressing

Bread, Side dishes & Snack Ideas

Cauliflower BBQ Wings
Cinnamon Roasted Carrots
Oatmeal Carrot Cake Bread
Sweet potato Walnut Truffles

Dressings, Spreads & Sauces (sweet/savory)

Healthy Baba Ghanoush
Homemade Hummus
Beetroot (Pizza) Pesto
Wild Berry Chia Jam
Creamy Alfredo Sauce

Desserts

• baked goods
Healthy Chocolate Chip Fudge Cake
Quick & Easy Cinnamon Rolls
Peanut Butter Chocolate Chip Cookies
• raw desserts
• others
Healthy Pumpkin Pie Tofu Pudding
Homemade Panini with Roasted Veggies, Tofu & Avocado Cream

Drinks

• smoothies
Yogurt Wheatgrass Smoothie
Pink Yogurt Smoothie
• juices
Detoxifying Green Juice with Wheatgrass
Pineapple Maca Juice
• homemade milk
Homemade Cinnamon-Banana Milk
• others