A healthy version of one of our favorite comfort foods - packed full of goodness!
Coconut roasted veggies, crispy tofu and a delicious and healthy avocado cream – it can´t get any better! The possibilities with homemade panini and sandwiches are endless. Switch it up next time and try this recipe with our homemade hummus! Absolutely delicious!
Ingredients
Use vegetables of your choice!
- carrots
- red & green pepper
- sun-dried tomatoes
- (red) onion
- garlic
- red cabbage
- sauteed spinach
- 1 firm or extra firm tofu, well drained
- 2 tbsp soy sauce or tamari
- 1 tsp rice vinegar
- 1 avocado
- 1 tbsp (fresh) lemon juice
- salt & pepper
- whole wheat tortillas
Directions
4 Steps:
- Roast veggies
- Prepare tofu
- Prepare avocado cream
- Fill & grill tortilla wrap
- Roast veggies: Check out our recipe for (Cinnamon) Roasted Carrots! You can use this recipe for other vegetables as well. Baking time can be between 30 and 45 minutes depending on your choice of vegetables.
- Prepare tofu: Mix together the soy sauce and rice vinegar in a small bowl and set aside. Remove the tofu from the packaging and drain all water. Use your hands to crumble the tofu into small pieces. Heat a pan over medium heat and cook tofu until slightly browned. Turn the heat down to medium. Pour in the soy sauce mixture, and cook for about 30 seconds.
- Prepare avocado cream: Place avocado into a mixing bowl and mash with a fork. Add lemon juice, salt and pepper and mix.
- Fill & grill tortillas: Layer veggies, tofu crumble and avocado cream on the wrap, fold both ends in and roll up. Brush panini press with some coconut oil (or oil of your choice) and place the seam side of the tortilla down on the pre-heated panini press. Close the press for about 2 – 3 minutes.
- Enjoy!
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