A low calorie meal with superfood power!

Cauliflower rice is a great alternative to rice. While brown rice is good for you, you can try cauliflower rice if you are on a weight loss plan. It´s a great way to sneak in some veggies and to add volume without adding too many calories!


Ingredients (serves 2)

  • ½ cauliflower
  • ½ red pepper
  • 1 carrot
  • ¼ (red) onion
  • ½ (cooked) pumpkin
  • 1 tsp maca powder by Organic Burst
  • 2 tbsp tamari (gluten free)
  • cayenne pepper
  • basil


Cauliflower Rice

  1. Cut cauliflower into small pieces and place into a food processor. Pulse until it looks like rice. If you don’t own a food processor you can use a grater instead.
  2. Transfer cauliflower rice to a bowl and heat up in the microwave for 4 minutes and it is ready to serve.

Pumpkin Maca Sauce

  1. Cut the pepper, carrot and onion into slices and fry with a little bit of coconut oil in a pan on medium heat until softened.
  2. Blend the pumpkin, maca powder, tamari, basil and cayenne pepper. Add a little bit of water until you get a nice, creamy consistency.
  3. Pour the sauce into the pan, mix with fried veggies and allow to simmer until thickened.
  4. Serve over cauliflower rice.
  5. Enjoy!

Organic Burst is offering a 10 % discount for all Be smart. Eat smart. followers if you use the code BESMART10 until September 29, 2014. For more information and details visit: www.organicburst.com