Eating well is one of the best gifts that we can give ourselves. Without proper nutritional guidance it is easy to fall into poor eating habits that may lead to a number of health risks, including obesity. Life should not be about restricting, starving or counting calories, but instead about eating a wide variety of foods in the right proportions to achieve and maintain a healthy body weight. Fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds and legumes are all foods that are good for you. A plant-based diet is filling and has health and environmental benefits, since you consume large quantities of high nutrient foods.
Be smart. Eat smart. doesn´t promote a certain diet label. Dietary advice is shifting and ever-changing and people are bombarded with so much information that it can get confusing sometimes. Instead of following strict guidelines we want to encourage you to listen to your body and find your own path to a healthy and balanced lifestyle. We are all different and there will never be a one-fits-all diet. We offer a wide range of plant-based, dairy-free, gluten-free, vegan, vegetarian and allergy friendly recipes that can easily be adapted to your preferences. All our recipes are made with natural pure unprocessed ingredients, prepared with minimal effort!
A healthy, happy and balanced lifestyle is about more than just food! We offer a collection of lifestyle topics, tips & tricks, nutritional information and daily inspiration. Be smart. Eat smart. has become a platform for people around the world with thousand of fans on Facebook and Instagram. Be smart and join the movement!